Gateways to Health Series

Butterfly Tai Chi: Health, Energy and Tranquility in Ten Minutes a Day

by Martin Faulks

reviewed by John Canard for the Esoteric Book Review

This little book is the latest offering in the delightful Gateways to Health series from Watkins Publishing.  As with the other title by Martin Faulks (Secrets of Rejuvenation: Zen Warrior Exercises), this book is very concise and manages to explain the exercises in a very simple yet precise way, making them very accessible.  This book is really Tai Chi for the busy twenty-first century person, allowing you to access the benefits of this system of energy circulation for better health and wellbeing in a very practical manner.  I thoroughly enjoyed the book and would recommend it to anyone interested in tai chi, healing or subtle energy work – a little gem!